Heart or Mind


The important shift in the journey of the soul is the movement of consciousness from the head space where our thinking and analysing and mental chatter occurs through verbal language, to the heart space where silence is the all pervading method of communication.

By its structure and nature the head space is dualistic. It is designed to help us navigate our temporal world and does so through judgement based in duality; us or them, right or wrong, male or female, dark or light.

The heart, in structure and essence is an integrated whole. When our consciousness resides here we know no dualism. There is no God, self or others as separate entities, there is only all in all. In this space there is a melting of all the barriers that divide – verbal language being amongst the most critical.

Thus our most powerful prayer is the contemplative silence of the heart space where we do not engage words or images – not even those of God – for mainly these are constructs of the dualistic mind.

In the silence we gradually begin to integrate what the psalmist understood so well when he wrote ‘Be still and know that I am God’. Such knowing is deep – it is the dissolving of all that created the illusion that we were ever separate from God at all, and in the bliss of such oneness the deep yearning of the soul is fulfilled.

Show me the way to go home

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I found this little chappie in the Church car park last night. He was hard to spot, being well camouflaged among the leaves and stones but he was definitely heading somewhere with determination.  He came to a stop at a covered drain where he was still sitting there some 1.30 hours later when we came out of our meeting. I had great concern that he had lost his way home, perhaps becoming confused by not being able to access the drain.

Frogs have a homing instinct for their own patch. They are born in water but live on land close to ponds and lakes which are important to their survival as water helps them to keep moist. As amphibians they can they can live below the surface of the water when the land environment is not conducive to their survival, such as in extreme cold (they can hibernate in the depths of a lake or pond) or in extreme heat. They also return to their ponds to breed.

These few facts about the life of these creatures reminded of me our own instinct for home and though I don’t believe we ever lose it the distractions of our worldly lives can certainly interfere with our ability to find our way home.

For us our home is Eden, which I always think of a state of consciousness where we are in communion with God, a oneness of consciousness might be a good way of describing it. In order to acclimatise to our worldly lives though we must take on a dualistic consciouness, this helps us navigate this external world in which we live and mostly we are so good at this we forget that this is not our natural state. We come to believe that this state of separation from God and from each other is real, and in essence this is the cause of all our unhappiness, distress, wars, oppression, fear of death and all inequality on the face of this earth.  Oh we feel a deep yearning from time to time that causes us to call out to God for help – even those who claim to have no faith will naturally do this in times of trouble, but in essence, seemingly like the poor frog in the church car park we are confused by the vagaries of modern life, deep down we know there is a better life, a life we once knew as home but struggle to find our way there.

The problem is that as long as we see external solutions as the ultimate answer to life we will always be in a state of dualistic or worldly consciousness. It is only when we turn our attention inwards and seek the silence that is below the surface of our  wordy, dualistic mind chatter that we begin to rediscover that homing instinct. Regular time in inner silence, even if only momentarily found in the early stages, will reset our device intended to get us home. As the moments of that blissful silence grow, overtime we return to the consciousness of unity as our natural living and waking experience here on earth. This is the path  to the garden we love most of all, the one we have always unconsciously known as home and though we might search all over the earth for it, that way is barred! The truth is the gate is to be found within you, is accessible to all who would simply let go of the external need for control of life and seek instead the rose at the center of the soul.

 

 

 

 

 

 

 

The Heart and Soul of the matter

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A post on facebook yesterday suggested that if we did away with religion then all the worlds problems would be solved.  Admittedly we are seeing a surge of extreme religious views right now and though that may be in the form of the right wing narrow perspectives, religion is not the cause! At the core of extremism is a particular mindset. It is a mindset that can only think in black or white, it has no capacity to have empathic understanding and it cannot see the world through the eyes of another. As an ex psychiatric nurse I am reminded of learning how certain mindsets are   ‘resistant to reason or confrontation with actual fact’ and how attempts to change such minds through these means will prove impossible.

But it is the mindset itself that is the problem. It is to be found in certain groups within all religions, as well as in atheism,  in politics, in environmentalism, in science and in many other groups.  Many years ago I was friends with an image consultant who trained to become a colour analyst. She would analyse a person’s skin and hair tones and match them with one of four categories named Spring, Summer, Autumn or Winter, she would then be able to give a full palate of colours (tones and hues) that the person could wear and those that must be avoided at all costs.  I was one of her Guinea Pigs when she was in training and was deemed to be Autumn. From that point on for me to  wear anything other than the range on the Autumn swatch became a real problem for her. If we met up and I was not  dressed according to the rules she would be upset and hurt, she would see such rebellion almost as a personal attack or a slight against her professional skill.  My choice was either to comply with the rules and feel very oppressed or to rebel and suffer the consequences. In the end we went our separate ways. Many years later I learnt that this person had had a religious conversion and was now bringing that same mindset to a leadership role in a religious context.

Essentially it is an extreme form of dual consciousness, this or that, black or white, right or wrong and nothing in between. It happens when we see that the external world of form is the only world in which we exist and therefore perceive that the only way to survive is to exert our control over it. It is a way of thinking that fails to understand the deeper, inner consciousness where we are all one, all connected and that to destroy, oppress, or violate another is ultimately to do these things to ourselves.

The commandment to love God with all your heart and soul and mind and to love your neighbour as self, is not a rule bound diktat. It is a formula!  To love God in this way is to discover that God is not an external force as religion traditionally teaches, but a consciousness of union to be found within our own soul. It brings into alignment our heart and mind and soul with the energy of a Love that permeates all things so that we cannot fail to understand our connectedness. As we grow towards  union with this energy our dualistic way of thinking begins to dissolve and with it our egotistical vision of self survival at all costs. Mystics of all traditions understand that our human made religions, dualistic in nature, are merely inadequate, surface projections of a a deeper single truth that holds us all.

Many decisions and rulings made this last week, from The Whitehouse to the House of Bishops, all bear their own brand of oppression born of dualistic consciousness. They can have no credibility as  reflecting the mind of God – we know that because the outcomes have been so divisive.

But, to  ‘do away with religion’ will not necessarily solve our problems, rather getting religion to let go of its dualistic, and therefore egotistical, focus and to understand the deeper mystery that lies within all is a really good place for it to  focus its teaching.

But why are we here? Why have we arrived at a place in our world when our very existence is threatened at our own hands? Well if we are so duped that the so called ‘reality’ of our external world is the only reality then the trajectory towards extreme dualism is the only possible direction of travel. Transformation will come when we discover the glorious truth that lies within each us and, if  we did but know it, the longing of every soul.

Anthony Duncan points to a stark warning given by the Kalahari bushmen as follows:

‘Western man seems to have fallen collectively into that state most feared of all by his African brothers – he has lost his soul. And even if he has not quite lost it yet, then a great many individuals among the multitude are in extreme anxiety lest he shall finally and irrevocably do so’.

If religion cannot rise to the challenge of enabling us to rediscover our soul then perhaps it it is best to ‘do away with it’ after all  – for in truth it is difficult to see what other purpose it is meant to serve.

Observing ourselves

 

 During our earlier Heart and Soul sessions we studied the  concept of the meta position. This is the perceptual position we adopt when we disassociate from our thoughts, feelings and actions and observe them as if we were a detached bystander. From this position we can watch our selves responding to others, observe our own thoughts and how they rise and fall and even how we experience those thoughts whether that be in pictures or sounds or some internal conversation.  We can also observe how our feelings are engaged by certain thoughts and even the link between our thoughts and feelings and physiology.

 This meta position offers a very different perspective from the associated perceptual position. When we are associated with our thoughts and feelings we are directly engaged with them, responding in the moment, as it were. We may be completely engrossed in the brain chatter or swept up in an emotional high (or low), our physiology and feelings can be blown about by whatever is happening in our external world before and without our even noticing the effects upon our body and mind. Effectively we are not in control of our inner world when we are in the associated perceptual position.

 Part of the mystic journey is to begin to control our feelings and physiology, to learn to manage our thoughts as they rise and to choose which we allow to form and those which we discern will be opposed to the intention of aligning ourselves with the God energy. To do this then we must develop within our selves the ability to adopt the meta position. To become the fly on the wall of our own thoughts, feelings, actions, intentions and physiology so that we are in a position to choose our responses to the world around us. In this way our external ‘reality’ ceases to control us and we become liberated, free to decide our internal responses. This position of observer offers us more choices about how to respond. We need not be impatient in the queue of traffic or descend into a negative spiral when something goes wrong. This awareness, or watchfulness we might say, is a key factor in our awakening and ongoing spiritual growth towards an ever deepening communion with God. Once we understand  that there is such a thing as the meta position then creating the observer within becomes a relatively simple yet crucial process.

Douai Retreat for Heart and Soul members

Last May we all went off to Douai Abbey for our retreat. Our theme for the day was ‘wisdom’ which we  explored through scripture, nature, poetry and in meditation. We were incredibly blessed with wonderful weather which gave us opportunity to spend time in the beautiful grounds of Douai.

We had intended to spend another day at Douai this coming Spring, maybe just after Easter though I am aware that this will fall close to the date of the away weekend…So, your thoughts please on what you would like to do!  Perhaps a day in June would work better. We’ll discuss this at our next meeting but if you want to let me know your thoughts via the contact page then please do…

Blessings, Jayne

A new for look Soul Space

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Those of you who are Soul Space regulars will already know that the name is changing in line with a whole new online launch. We are now called Heart and Soul and this is the new blog which aims to share news, events, reflections and themes for the fortnightly sessions.  As you are aware, I will be moving on in the summer to pastures new but am committed to offering support to all Heart and Soul members old or new.The new look Heart and Soul will offer;

  • An online space where all members can connect and follow the themes.
  • News of our regular retreats which will be available to all Heart & Soul members
  • Reflections on a variety of Heart and Soul themes
  • A place to share

Watch out also for a new facebook page which you should  follow in order to get the latest news and also share with your friends those pearls of wisdom that Heart and Soul is always digging for.